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What's Your Shooting Rating?
Most high school players score under 500. Take the free ProShotX Assessment and find out exactly where your shot ranks against national standards.
Your actual results will be personalized to your grade level and position.
Take the Free Assessment
No sign-up needed. Complete 7 shooting levels and get your personalized ProShotX Rating in minutes.
See how you rank against national standards
Get your Shooting Profile, top drills & college readiness score
Share your score card with coaches & teammates
Free Roster Tool for Coaches
Assess Your Entire Roster
One session. Every player gets a personalized ProShotX Shooting Rating β benchmarked against national standards for their grade level and position.
What Your Players Get
ProShotX Rating β ranked 300β999 against national standards
Shooting Profile β spot-up specialist, high-volume scorer, mid-range specialist, and more
Top 3 Drills β personalized to each player's weakest category
Coach / Parent Report β what matters at this stage, how to help, common mistakes
College Readiness Meter β DIII, DII, DI, and Power Conference benchmarks
How to run it with your team
1. Have each player complete the 7-level shooting workout in one session. 2. Send them this link β each player enters their own results and gets an instant rating. 3. Use the Coach / Parent Report on each results page to guide your development plan.
Then share this link with your roster: assess.proshotx.ai
π‘ Tip: Use your real numbers for the most accurate rating. Don't have them handy? Use your best estimate β you can always retake the assessment after a session.
Your Shooting Assessment
Complete all 7 levels to receive your ProShotX Shooting Rating
Player Info
About the Player
This calibrates your results to the correct national standard for your level.
Level 1
Free Throw Shooting
Shoot 100 free throws. Record your makes β percentage auto-calculates.
Level 2
Mid-Range Shooting
10 attempts from each: Left Baseline, Left Wing, Top, Right Wing, Right Baseline. 50 total.
Level 3
Catch and Shoot 3-Point
10 attempts from: Left Corner, Left Wing, Top, Right Wing, Right Corner. 50 total.
Level 4
Game Speed Shooting
1-minute shooting challenge with a partner rebounding. Record total makes.
Level 5
Movement Shooting
Shoot off: Curl, Fade, Drift, Relocation. 20 total attempts.
Level 6
Pressure Shooting
Make 10 consecutive free throws. Pass or Fail.
Level 7
Shooter's IQ
Check every concept you can confidently explain:
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Shot Preparation
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Foot Placement
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Shot Line
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Guide Hand Control
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Shot Pocket
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Arc
Self Assessment
Current Shooting Issues
Check all that currently apply to your player:
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Pushes with two hands
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Guide hand interference
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Shoots flat
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Twists while shooting
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Inconsistent footwork
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Struggles with range
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Misses left often
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Misses right often
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Misses short frequently
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Misses long frequently
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Your Rating is Ready
Enter your email to unlock your full ProShotX results β Shooting Profile, College Readiness, Top Drills, and your shareable Score Card.
Based on gap between your shooting percentages and the elite standard for your level, estimated over a 32-game season.
Areas to Address
Parent / Coach Report
The Complete Life of a Shooter
Your Development Timeline
Created by Derek Griffin Β· ProShotX Β· USA Basketball Β· FIBA World Tour Champion Β· Director, Denver Nuggets Youth Development
Show Them Where You Stand
Your ProShotX Rating speaks for itself. Share it with your coaches, teammates, and anyone who doubts your range.
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Challenge a Teammate
Send them this link and see how your ratings stack up. Who scores higher?
β Copied!
Want to track improvement?
Ready for Your X-Factor?
ProShotX uses AI-powered biomechanics analysis to identify exactly why you shoot the way you do and builds you a custom analysis and improvement plan. Join the early access list now.